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Living With a Healthy Body Image

     The National Women's Health Information Center has provided you with information to help you take care of your health and to develop a positive body image. The following resources focus on some of the top health concerns that can affect a woman's body image. Information and resources are provided for each health concern.

1. Stop Talking About Your Weight (especially in front of younger girls)
     Young girls listen to the way women talk about themselves and each other and learn the language of womanhood. Young women can only learn to love or even accept their bodies if they see women who love and accept their own. Every discussion we have about weight, or fat, or being too this or that, leaves an impression on the people around us. We are encouraging an unattainable quest for perfection.

2. Make a List of Women You Admire
     How often is the woman's appearance a reason that you admire her? What do you think are the most important attributes a woman can have? What would you like a young woman to most admire in you? In herself? Does our culture seem to admire the same things in women that you do?

3. Question the Motives of the Fashion Industry
     Always remember that the main objective of the fashion, cosmetic, diet, fitness and plastic surgery industries is to make money, not to make you the best person you can possibly be. The ultra thin ideal is working for them. But is it working for you? If every season your parent or partner told you to change who you are or how you dress wouldn't you question their motives?

4. Stop Weighing Yourself
     Remember that the emphasis to be thin and beautiful is ever present in our society. Cut yourself some slack. Imagine spending a day, or a week, without the scale measuring your self esteem. Does the scale tell you that you aren't disciplined enough? That you aren't working hard enough? Get rid of it. The emphasis on thin is new and arbitrary. And it can be reversed.

5. Concentrate on Things You Do Well
     Do you look in the mirror one day and think you look great and the next day and think you look awful? Your body isn't changing, your perception of it is. It is true that if you're feeling good about other things in your life, you'll be less critical of how you look. Do things you do well. And if you've had a bad day, stay away from the mirror. When a woman is happy and confident, she may not have a "perfect" body, but she doesn't give a damn!

6. Get Physical For Fun
     Your body needs EXERCISE and REAL FOODS. Take walks, dance in your living room, garden, golf...try to get moving for your heart, not to decrease the size of your bottom. You may lose weight and you may not, but your body will be stronger, your stress will be lower and you'll feel better.

7. Value Your Dollars
     With more women working today than ever before, our dollars are much in demand. You are being courted! How much of your money goes into the fashion and cosmetics industries? What do you spend on eating regimens? What are you getting back? Look at your budget and be sure the money you spend reflects the person you are, not the person society wants you to be. If look's didn't matter at all, what would you spend your money on?

8. Voice Your Opinion
     Both large and small businesses are interested in your input. Your letters and phone calls really make a difference.

9. Be a Role Model
     Every culture and every generation has its own rules and expectations for women. It is never easy to go against the grain, but there have always been women who took risks to grow and learn and succeed. And, there always will be. Many inspirational women have broken molds, set new standards, and blazed trails. Wouldn't you like to break a mold or two?

10. Break the Barriers
     Develop your own style. Have fun-- Wear lipstick. Or don't. You're the boss of you. By speaking out and accepting yourself, you help break the barriers

Related Links
Creating a Heathy Body Image
Weight Neutrality
Proper Diet
Health Guide
Overweight Teens
Eating Disorders